Notes & News

Resolutions That Stick

When it comes to making New Year’s resolutions, be as specific as possible. Instead of simply saying you’re going to read more, make a plan to read a certain number of pages per week. “Eat healthier” is a broad concept, but a goal of adding an extra serving of vegetables to your plate each day is attainable.

Day of Service

The federal holiday honoring Martin Luther King Jr. is a day off for some, but organizations across the country want folks to make it a day on—by volunteering. As a national day of service, people are encouraged to put their time and talent to work serving their community.

A Taste of Winter

The playful act of catching falling flurries on your tongue appears to be a shared response to snow by a range of species. Photographers have captured many animals enjoying a taste of winter, including dogs, birds, cows, deer, bears and monkeys.

Highlights

To Your Health: Wake-Up Call

It’s mid-afternoon and you’re starting to feel sleepy. Isn’t that what energy drinks are for? Actually, health experts say the high caffeine levels in energy drinks may provide a short-term boost, but it often comes with unpleasant side effects, including nervousness, irritability and rapid heartbeat. In addition, the drinks usually contain high levels of sugar. A better pick-me-up is a brisk walk or some stretching exercises followed by a glass of water.

A Golden Bird

While bright red northern cardinals are a familiar sight, you’d probably do a double take if you saw the same bird with sunny yellow plumes. Though they are rare, yellow cardinals do exist, and a few have been spotted and photographed. Scientists say the golden hue is likely caused by a genetic mutation.

Reduce, Reuse, Recycle

After-holiday sales can offer some great deals, but unless you are shopping for something specific, try to avoid the clearance aisles. It’s easy to be tempted to buy something you don’t really need when it’s been drastically discounted, but excess consumption is bad for the environment. It’s better to save your money and reduce your carbon footprint.